cpufreq or "i hate that my laptop ALWAYS runs high temp on fedora core 2"

[tixe]

hi all,

can anybody please give me a step-by-step guide on how to install something that will control and take care of my cpu temperature?

i'm having serious issues with it.
i'm afraid my laptop will melt soon

please be as simple as possible.
ask questions.
for now i can tell you i'm running Fedora Core 2 on my Toshiba Satellite a50-522 (that is a centrino 1.5).

thanks in advance.

-tixe